https://www.at-onestudio.co.uk/in-person-classes-events- daily 0.75 2025-12-09 https://www.at-onestudio.co.uk/in-person-classes-events-/vinyasayogacanterbury-j7t89-tllkb-e6kgg-a6j5j-w2een-f5b9k monthly 0.5 2025-12-09 https://images.squarespace-cdn.com/content/v1/63cfc17f8f740620e4f5ef86/3093b175-fc15-41f0-b492-270f0038269b/IMG_7458.JPG In Person Classes & Events - VINYASA FLOW WITH SASKIA - Saskia returns to Canterbury! Join Saskia in this ‘pop-up’ Vinyasa yoga class, focusing on the union of breath and movement through a sequence of dynamic postures that flow seamlessly from one to another, followed by more grounding shapes to help you unwind and relax. https://www.at-onestudio.co.uk/in-person-classes-events-/vinyasayogacanterbury-j7t89-tllkb-e6kgg-a6j5j-gjtyx-md48b monthly 0.5 2025-11-25 https://images.squarespace-cdn.com/content/v1/63cfc17f8f740620e4f5ef86/3093b175-fc15-41f0-b492-270f0038269b/IMG_7458.JPG In Person Classes & Events - FESTIVE VINYASA FLOW WITH SASKIA - Saskia returns to Canterbury! Join Saskia in this ‘pop-up’ Vinyasa yoga class, focusing on the union of breath and movement through a sequence of dynamic postures that flow seamlessly from one to another, followed by more grounding shapes to help you unwind and relax. https://www.at-onestudio.co.uk/in-person-classes-events-/nervoussystemreset-xyy4f monthly 0.5 2024-12-02 https://images.squarespace-cdn.com/content/v1/63cfc17f8f740620e4f5ef86/83d2fa56-fea5-4193-bd54-c4db8fb35c61/DSCF2287+2.JPG In Person Classes & Events - NERVOUS SYSTEM RESET: AN HOUR OF DEEP RELAXATION Perfect for alleviating stress and anxiety, down-regulating the nervous system and helping you to move towards a calmer and more peaceful state. All are welcome. https://www.at-onestudio.co.uk/in-person-classes-events-/mandalayogaanddrawing monthly 0.5 2024-12-02 https://images.squarespace-cdn.com/content/v1/63cfc17f8f740620e4f5ef86/ef7b55a2-a32a-4b7f-b3d9-556ef0286b1b/DSCF1194.JPG In Person Classes & Events - Mandala Workshop: Yoga & Mindful Drawing Meaning ‘circle’ in Sanskrit, Mandalas are believed to represent both our internal world as well as our external environment, symbolising the cycles of life and illustrating how everything is interconnected. https://www.at-onestudio.co.uk/in-person-classes-events-/yangtoyinyogapractice-yn9x9 monthly 0.5 2024-12-02 https://images.squarespace-cdn.com/content/v1/63cfc17f8f740620e4f5ef86/bd5f018b-5eeb-4677-bb12-c4cd7b13e03f/dragon+yin.jpg In Person Classes & Events - YANG TO YIN: AN IMMERSIVE PRACTICE - The aim of this practice is: - To give you an opportunity to feel the power of both yang and yin energies. - To understand how these two energies compliment one another and synergise to create a whole. - To create more harmony between these two energies within your own body and mind, leaving you feeling balanced and restored. https://www.at-onestudio.co.uk/in-person-classes-events-/vinyasayogacanterbury-j7t89-tllkb-e6kgg-a6j5j-gjtyx monthly 0.5 2024-12-02 https://images.squarespace-cdn.com/content/v1/63cfc17f8f740620e4f5ef86/3093b175-fc15-41f0-b492-270f0038269b/IMG_7458.JPG In Person Classes & Events - FESTIVE VINYASA FLOW WITH SASKIA - Saskia returns to Canterbury! Join Saskia in this ‘pop-up’ Vinyasa yoga class, focusing on the union of breath and movement through a sequence of dynamic postures that flow seamlessly from one to another, followed by more grounding shapes to help you unwind and relax. https://www.at-onestudio.co.uk/in-person-classes-events-/vinyasayogacanterbury-j7t89-tllkb-e6kgg-a6j5j monthly 0.5 2024-12-02 https://images.squarespace-cdn.com/content/v1/63cfc17f8f740620e4f5ef86/3093b175-fc15-41f0-b492-270f0038269b/IMG_7458.JPG In Person Classes & Events - VINYASA FLOW WITH SASKIA - Saskia returns to Canterbury! Join Saskia in this ‘pop-up’ Vinyasa yoga class, focusing on the union of breath and movement through a sequence of dynamic postures that flow seamlessly from one to another, followed by more grounding shapes to help you unwind and relax. https://www.at-onestudio.co.uk/in-person-classes-events-/vinyasayogacanterbury-j7t89-tllkb-e6kgg-a6j5j-w2een monthly 0.5 2025-11-25 https://images.squarespace-cdn.com/content/v1/63cfc17f8f740620e4f5ef86/3093b175-fc15-41f0-b492-270f0038269b/IMG_7458.JPG In Person Classes & Events - VINYASA FLOW WITH SASKIA - Saskia returns to Canterbury! Join Saskia in this ‘pop-up’ Vinyasa yoga class, focusing on the union of breath and movement through a sequence of dynamic postures that flow seamlessly from one to another, followed by more grounding shapes to help you unwind and relax. https://www.at-onestudio.co.uk/in-person-classes-events-/vinyasayogacanterbury-j7t89-tllkb-e6kgg-a6j5j-w2een-g7g4e monthly 0.5 2025-11-25 https://images.squarespace-cdn.com/content/v1/63cfc17f8f740620e4f5ef86/3093b175-fc15-41f0-b492-270f0038269b/IMG_7458.JPG In Person Classes & Events - VINYASA FLOW WITH SASKIA - Saskia returns to Canterbury! Join Saskia in this ‘pop-up’ Vinyasa yoga class, focusing on the union of breath and movement through a sequence of dynamic postures that flow seamlessly from one to another, followed by more grounding shapes to help you unwind and relax. https://www.at-onestudio.co.uk/in-person-classes-events-/vinyasayogacanterbury-j7t89-tllkb-e6kgg monthly 0.5 2024-12-02 https://images.squarespace-cdn.com/content/v1/63cfc17f8f740620e4f5ef86/3093b175-fc15-41f0-b492-270f0038269b/IMG_7458.JPG In Person Classes & Events - VINYASA FLOW WITH SASKIA - Saskia returns to Canterbury! Join Saskia in this ‘pop-up’ Vinyasa yoga class, focusing on the union of breath and movement through a sequence of dynamic postures that flow seamlessly from one to another, followed by more grounding shapes to help you unwind and relax. https://www.at-onestudio.co.uk/in-person-classes-events-/vinyasayogacanterbury-j7t89 monthly 0.5 2024-04-04 https://images.squarespace-cdn.com/content/v1/63cfc17f8f740620e4f5ef86/3093b175-fc15-41f0-b492-270f0038269b/IMG_7458.JPG In Person Classes & Events - VINYASA FLOW CLASS WITH SASKIA - Saskia returns to Canterbury! Join Saskia in this ‘pop-up’ Vinyasa yoga class, focusing on the union of breath and movement through a sequence of dynamic postures that flow seamlessly from one to another, followed by more grounding shapes to help you unwind and relax. https://www.at-onestudio.co.uk/in-person-classes-events-/nervoussystemreset monthly 0.5 2024-12-02 https://images.squarespace-cdn.com/content/v1/63cfc17f8f740620e4f5ef86/83d2fa56-fea5-4193-bd54-c4db8fb35c61/DSCF2287+2.JPG In Person Classes & Events - NERVOUS SYSTEM RESET: AN HOUR OF DEEP RELAXATION Perfect for alleviating stress and anxiety, down-regulating the nervous system and helping you to move towards a calmer and more peaceful state. All are welcome. https://www.at-onestudio.co.uk/in-person-classes-events-/nervoussystemreset-ly6sz monthly 0.5 2025-11-25 https://images.squarespace-cdn.com/content/v1/63cfc17f8f740620e4f5ef86/83d2fa56-fea5-4193-bd54-c4db8fb35c61/DSCF2287+2.JPG In Person Classes & Events - NERVOUS SYSTEM RESET: AN HOUR OF DEEP RELAXATION Perfect for alleviating stress and anxiety, down-regulating the nervous system and helping you to move towards a calmer and more peaceful state. All are welcome. https://www.at-onestudio.co.uk/in-person-classes-events-/yangtoyinyogapractice monthly 0.5 2024-12-02 https://images.squarespace-cdn.com/content/v1/63cfc17f8f740620e4f5ef86/bd5f018b-5eeb-4677-bb12-c4cd7b13e03f/dragon+yin.jpg In Person Classes & Events - YANG TO YIN: AN IMMERSIVE PRACTICE - The aim of this practice is: - To give you an opportunity to feel the power of both yang and yin energies. - To understand how these two energies compliment one another and synergise to create a whole. - To create more harmony between these two energies within your own body and mind, leaving you feeling balanced and restored. https://www.at-onestudio.co.uk/in-person-classes-events-/vinyasaworkshop monthly 0.5 2024-12-02 https://images.squarespace-cdn.com/content/v1/63cfc17f8f740620e4f5ef86/be8e6d42-6a1c-40aa-9ee1-e42ecc7c9854/IMG_1947.jpg In Person Classes & Events - FIND YOUR FLOW: VINYASA WORKSHOP - This 3 hour interactive workshop will include: - A short energising Vinyasa practice - A breakdown of the foundational postures within a Sun Salutation - An overview of basic anatomy - Modifications or adjustments to fit your body’s needs and abilities - How to use props effectively - How to link movement with breath and smooth out the transitions from one posture into the next (enabling you to find more flow) - Plenty of opportunity to ask questions and open up discussion https://www.at-onestudio.co.uk/in-person-classes-events-/vinyasayogacanterbury monthly 0.5 2024-04-04 https://images.squarespace-cdn.com/content/v1/63cfc17f8f740620e4f5ef86/3093b175-fc15-41f0-b492-270f0038269b/IMG_7458.JPG In Person Classes & Events - VINYASA FLOW CLASS WITH SASKIA - Saskia returns to Canterbury! Join Saskia in this ‘pop-up’ Vinyasa yoga class, focusing on the union of breath and movement through a sequence of dynamic postures that flow seamlessly from one to another, followed by more grounding shapes to help you unwind and relax. https://www.at-onestudio.co.uk/home daily 1.0 2025-12-01 https://images.squarespace-cdn.com/content/v1/63cfc17f8f740620e4f5ef86/e858ebba-4673-4be2-b9c0-eaa151ee37fc/Screen+Shot+2023-03-18+at+16.40.20.png https://images.squarespace-cdn.com/content/v1/63cfc17f8f740620e4f5ef86/62673893-5d87-4e68-b1d4-5069ad933078/IMG_7458.JPG https://www.at-onestudio.co.uk/about daily 0.75 2024-01-07 https://images.squarespace-cdn.com/content/v1/63cfc17f8f740620e4f5ef86/6aa3a0a5-feef-4799-8c1e-05619fbedb1f/DSCF5775.jpg About https://images.squarespace-cdn.com/content/v1/63cfc17f8f740620e4f5ef86/c3c097ae-5bce-4b5a-81ca-4cac044c7a7e/ardha+matsyen+marcus.jpg About https://images.squarespace-cdn.com/content/v1/63cfc17f8f740620e4f5ef86/0f312c3f-d6ae-49bb-972e-27f2dfd5434c/IMG_7355+3.jpg About https://images.squarespace-cdn.com/content/v1/63cfc17f8f740620e4f5ef86/0659c545-321c-4418-82b8-1a3e7404ba27/DSC_8892.jpg https://images.squarespace-cdn.com/content/v1/63cfc17f8f740620e4f5ef86/46f3d781-4fa0-42ba-9c50-03e57c8e249e/Screen+Shot+2024-01-07+at+22.29.56.png https://www.at-onestudio.co.uk/contact daily 0.75 2023-04-21 https://www.at-onestudio.co.uk/gift daily 0.75 2023-02-03 https://www.at-onestudio.co.uk/class-packs daily 0.75 2023-03-20